Target zones for class fitness test
Mile run: 9th grade Males: 7:30 9th grade Females: 8:30, 10-12th grade Males:7:15, 10 -12th grade Females:8:00
Push ups: 9th grade Males – 25, 9th grade Females – 10, 10-12th grade Males – 30, 10th grade Females – 15
Plank: 9th grade Males and Females – 3:00 10-12th grade Males and Females – 3:30
Sit and Reach: Male: 13 inches Female: 15 inch
Push ups: 9th grade Males – 25, 9th grade Females – 10, 10-12th grade Males – 30, 10th grade Females – 15
Plank: 9th grade Males and Females – 3:00 10-12th grade Males and Females – 3:30
Sit and Reach: Male: 13 inches Female: 15 inch